Crock Pot Chicken Taco Soup
Take a chicken taco and enjoy it as a bowl of soup! Perfect for an easy weeknight meal idea!
Servings 8 people
Calories 188kcal
Equipment
- Can Opener
- Soup Spoons
- Pizza Cutter
Ingredients
- 1 lb chicken breasts or tenderloins
- 15 ounces black beans drained & rinsed
- 15 ounces whole kernal corn drained
- 15 ounces chopped tomatoes small can with juice
- 2 teaspoons taco seasoning 1 reserved for wonton curls
- 1 cup low sodium chicken broth can substitute water
For the Wonton Curls:
- Wonton wrappers
- reserved taco seasoning
- cooking spray
Instructions
- Add all ingredients for the soup to the slow cooker.
- Cover and let cook on Low for 6 hours or High for 4 hours until chicken is fully cooked.
- Remove chicken from crock pot and shred with two forks. Return to crock pot. Mix.
For the Wonton Curls:
- Preheat oven to 350 degrees F.
- Lay 6 wonton wrappers on a cooking sheet and very, very lightly spray with cooking spray.
- Sprinkle with reserved taco seasoning.
- Cut wrappers into strips with a pizza cutter.
- Form wrappers into "curls"
- Bake for about 5 minutes, watching closely as they go from good to burnt QUICKLY!
- Add a dollop of light sour cream and some shredded cheese. Top with wonton curls and serve!
Nutrition
Serving: 1serving | Calories: 188kcal | Carbohydrates: 22g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 240mg | Potassium: 585mg | Fiber: 5g | Sugar: 1g | Vitamin A: 85IU | Vitamin C: 7mg | Calcium: 36mg | Iron: 2mg